Best Detox drinks to lose weight fast at home
There are several detoxifying organs in your body, such as your liver, colon, kidneys, etc. Detoxification is done for many reasons, such as clearer skin, fat loss, or reduced bloating. Still, there’s no scientific evidence that we need to detox.
You want to make sure that you help your body rid itself of anything wrong by helping it process it. The body should be working efficiently, not overworking. You want to be well hydrated with your metabolism firing. Consuming acidic foods and drinks causes inflammation, so you must maintain an alkaline state to combat it.
Here are 10 Delicious Detox Drinks For Weight Loss:
1) Lemon and cucumber detox drinks:
This drink is a short and simple drink to make. Just put some cilantro, lemon juice, and cucumber in your blender. You can add sugar to it for sweetness if you prefer it sweet. Add water to the mixture and blend it well until you get a smooth mixture. Drink this in the morning with some fresh greens such as spinach.
2) Detox drink with ginger:
You need to prepare hot water, ginger tea bags, and honey instead of sugar. Add enough hot water to fill the mug up to near the top. Put four or five tea bags in boiling water for about 10 minutes or till they turn color lilac (or darker). Then put them in your mug and honey to taste agave/honey when you are ready to drink it; stir well before drinking so that the tea bag doesn't fall through when you start it.
3) Detox drink with mint:
You will need fresh mint, cucumber, and water for this recipe. Peel the cucumber and cut the skin to remove seeds. Put half of the cucumber in a blender with water, add a few ice cubes, then half of the fresh mint that has been washed and dried. Blend well till you get a nice smoothie.
4) Detox drink with lemon:
For this recipe, all you will need is lemon juice, agave/honey, water, and ice cubes. Juice some lemon and put it in your blender along with water, agave/honey, ice cubes to taste, and blend well until desired consistency is reached.
5) Detox drink with a dash of cayenne pepper:
For this detox drink, all you will need is cinnamon sticks or chips, cayenne pepper powder, 1-2 tablespoons agave/honey. Put these spices in the bottom of your mug and add water: water, agave/honey, cinnamon sticks, or pepper powder. Stir well and enjoy.
6) Coconut detox drink:
You will need coconut milk, water, grated coconut, and ice to taste this recipe. Add spices such as cinnamon or nutmeg to the mix if you want to. Blend well until your desired consistency is reached. Put a spoonful of grated coconut into a mug of hot water wait for it to melt completely before adding the rest of the ingredients.
7) Detox drink with spinach:
For this recipe, all you will need is fresh spinach leaves, three ice cubes, and fresh lemon juice (to taste). Wash your spinach and chop it into small pieces. Put 1 or 2 ice cubes in a blender and some water and half spinach leaf. Add some sliced lemons on top when putting in honey if you prefer sweetener to sugar.
8) Detox drink with a twist:
All you will need is mint, cucumber, and water for this recipe. Peel the cucumber and cut the skin to remove seeds. Put half of the cucumber in a blender along with water, add a few ice cubes, then half of the fresh mint that has been washed and dried. Blend well till you get a nice smoothie.
9) Detox drink with carrots:
For this recipe, all you will need is grated carrots, water, and ice cubes (to taste). Pour the cold carrot juice into your mug, add cinnamon or any other spices such as ginger. Add one ice cube or two, depending on how sweet you like it. Stir once if required before drinking.
10) Green tea detox hot drink:
Put a teaspoon of green tea in the water, let it boil well until it reaches your preferred temperature, and then remove from heat. All you will need is green tea bags and boiling water for this recipe. Break the bags open and pour one tea bag for every mug.
Tips for making your detox drinks at home:
- As mentioned before, you want to go for a variety of spices and fruits and vegetables.
- Don't buy pre-made drinks from the supermarket. Instead, make them yourself from fresh ingredients; otherwise, it's no different than fast food and often loaded with sugar and chemicals that you don't need in your body.
- Add water, not too much if your drink is too thick, or you can add a few ice cubes to thin it out.
- You can also try making all-natural or homemade smoothies or juices at home with fresh fruits and vegetables while avoiding sugar (which sweetens up your taste buds). A yummy frozen fruit popsicle would be great after exercise as an energy booster.