Free Keto Meal Plan For Beginners

By A Quality Life in Mar 5, 2022

If you're looking for a way to lose weight and improve your health, then a keto diet is the answer. A keto meal plan is an excellent way of eating that will lower your carb intake to help with weight loss. It is one of the most effective ways of losing weight and improving your health overall. Once you understand how keto works and what you can eat daily, you can start experimenting with your diet for better results. It is crucial to put in the work, be prepared to commit some time to it, and adjust accordingly.


What does the keto diet involve?

The keto diet involves eating a lot of fat, a moderate amount of protein, and very few carbohydrates. The diet focuses on eating foods high in fat and low in carbohydrates.

Carbohydrates are heavily restricted. This means that most people only consume between 20-50 grams of carbohydrates per day. Some will stay in ketosis while others won't. It depends on your activity level, metabolism, insulin resistance, and many other factors.


What are the benefits of the keto meal?

The ketogenic diet is a low-carb, moderate protein, and high-fat diet. It turns the body into a fat-burning machine and can therefore help you lose weight while improving your energy levels. The keto diet has many other health benefits, including improvements in cholesterol levels, blood sugar regulation, and blood pressure. These are the main reasons why many people choose to follow this diet.


How to create a keto meal plan?

It's simple to follow a keto meal plan, and you'll need to do no more than that. The diet consists of three phases: the first phase is the most strict, lasting from one to three weeks. You cut out all sugar and starch sources such as bread, potatoes, and rice.


The second phase is a little more relaxed: you can eat high-carb foods like fruit and pasta. And the third phase is very similar to the second one: you can eat high-carb foods again, but you should reduce your fat intake to 20 grams per day.


Enjoy a delicious and healthy keto meal plan

If you're looking for a keto meal plan that's easy to follow, then this Free Keto meal plan is perfect for you. This keto meal plan is low-carb and contains all the foods you need to lose weight, improve your health and energy levels, and build muscle.


On day one, make a large salad and have cheese on it, then use a meat-based sauce or dressing. Then eat light the rest of the day and still enjoy your meal prep for the next day.


Many people think that being on a strict low-carb or keto diet is difficult and stressful. In fact, a keto meal plan is almost more accessible than the standard American diet. And if you're looking for a Free Keto meal plan that's easy to follow and doesn't require much time, then this one is perfect for you.


A Keto Meal Plan Example:



Two cups of oatmeal with berries (or any other fruit). You can use milk if you wish to add more sweetness.



(1) 1 cup of cooked beef or chicken (cooked without any grains such as rice, pasta, or pieces of bread). You can also include some veggies in it if you wish. Just make sure they don't contain too many carbs. For example, a carrot will be okay on its own but not a whole bunch of carrots in one meal. If you want to include greens, make sure they are raw and not cooked.

(2) 1 cup of salad with any meat, fish, or vegetables.

(3) 1 cup of cooked vegetables (broccoli, cauliflower, or green beans).



(1) 1 cup of cooked chicken breast or steak (cooked without any grains such as rice, pasta, or loaves of bread)

(2) 2 cups of raw vegetables (such as Spinach, Broccoli, and Asparagus)



Greek Yogurt with berries and nuts.