What are high protein foods?
High protein foods contain more than 10 grams of protein per 100 grams. For example, a tin of tuna contains 14 grams of protein.
Here are 12 Healthy Foods to Eat That Are High Protein, Low Carb, and Low Sugar:
1. Eggs
Eggs are a great source of protein, low fat, and high in iron. They are a great way to increase your protein intake after gastric banding surgery. Eggs are effortless to cook, and they are a good source of protein. They also provide other nutrients like vitamin B12, omega three fatty acids, choline, and zinc. A medium egg contains about 6 grams of protein.
2. Fish
Fish is an excellent source of protein for those looking to increase their protein intake after gastric banding surgery. Fish is a good source of omega-three fatty acids and vitamin B12. Omega 3 fatty acids are healthy fats that help lower the risk of inflammation and heart disease. They also help to reduce blood pressure and improve brain function.
3. Nuts and seeds
Nuts and seeds are a great source of protein for those looking to increase their protein intake after gastric banding surgery. Nuts contain a lot of fiber, which is very important for bariatric surgery patients because it helps with weight loss. Seeds contain a lot of protein, but they do not have as much fiber as nuts.
4. Cheese
Cheese is another good source of protein after gastric banding surgery because it is low in fat, with only 4 grams per 100 grams. Cheese provides other nutrients like vitamin B12, omega three fatty acids, zinc, iron, magnesium, vitamin A and riboflavin (vitamin B2). A small slice of cheese contains about 6 grams of protein.
5. Chicken
Chicken is an excellent protein source for those looking to increase their protein intake after bariatric surgery. It is low in fat and contains a lot of iron and B vitamins. A medium chicken breast contains about 12 grams of protein.
6. Tuna
Tuna is an excellent source of protein for those looking to increase their protein intake after bariatric surgery. It is low in fat and contains a lot of vitamin B12. A can of tuna has about 14 grams of protein.
7. Whey Protein Powder
Whey protein powder is an excellent source of protein after bariatric surgery because it is high in amino acids, which are the building blocks of muscle tissue. Whey protein powder contains all the essential amino acids your body needs to build muscle mass. Still, it also includes all the essential amino acids that your body needs to repair damaged muscle tissue. Because whey protein powder is high in leucine, which sends signals to the muscles to activate anabolic processes required for repair and growth, it helps you build more lean mass and strength after gastric banding surgery. Whey protein can also help to increase your protein intake by providing a quick, easy and effective way to add protein into your diet.
8. Rice
Rice is an excellent source of carbohydrates for those looking to increase their carbohydrate intake after bariatric surgery. It is low in fat and high in fiber, which helps to keep your blood sugar levels stable. It also contains a lot of B vitamins, calcium, and iron. A cup of cooked rice has about 7 grams of carbohydrates.
9. Beans
Beans are an excellent source of carbohydrates for those looking to increase their carbohydrate intake after gastric banding surgery. They are low in fat and high in fiber, which helps keep your blood sugar levels stable. They also contain a lot of B vitamins, calcium, and iron. One cup of dried beans contains about 8 grams of carbohydrates.
10. Whole Milk
Whole milk is another excellent source of protein after bariatric surgery because it is low in fat, with only 3 grams per 100 grams. However, it still provides you with all the essential amino acids your body needs to build muscle mass and repair damaged tissue. A cup of whole milk provides you with 4 grams of protein per 100 calories (about 4 grams of protein per 8 ounces).
11. Salmon
Salmon is an excellent source of protein after bariatric surgery because it is low in fat and high in protein. It contains all the essential amino acids your body needs to build muscle mass. Still, it also includes all the essential amino acids that your body needs to repair damaged tissue. A 3 ounce serving of salmon has about 17 grams of protein.
12. Greek Yogurt
Greek yogurt is an excellent source of protein after bariatric surgery because it is high in protein but low in fat. It contains all the essential amino acids your body needs to build muscle mass. Still, it also includes all the essential amino acids that your body needs to repair damaged tissue. A cup of Greek yogurt has about 12 grams of protein.