Foods That Have Natural Digestive Enzymes

Foods That Have Natural Digestive Enzymes

What is a Digestive Enzyme?

Digestive Enzymes are the tiny proteins that make our foods break down into smaller particles so that they can be absorbed into the body. Digestive Enzymes are what help us to digest our food. Without digestive enzymes in our foods, we would not be able to absorb any nutrients from them. This is why it is so important to eat foods that have a lot of digestive enzymes in them, or you will not get the nutrients your body needs.

What does it mean for a food to have a lot of digestive enzymes in it? 

It means that the food contains more than one type of digestive enzyme to break down the food into smaller particles. So if you were to eat a meal with broccoli and celery, you would need at least three different types of digestive enzymes in that meal from the two vegetables for them all to be adequately digested by your body.

 

What does it mean for a food to have a lot of digestive enzymes in it?

It means that the food contains more than one type of digestive enzyme to break down the food into smaller particles. For example, if you ate some broccoli and some celery and then combined those two vegetables in one meal, then you would need more than one type of digestive enzyme from those two vegetables for them all to be adequately digested by your body. So if you were to eat a meal with broccoli and celery, you would need at least three different types of digestive enzymes in that meal from the two vegetables for them all to be adequately digested by your body.

 

The following foods can help you to get better digestion. They are natural and do not cause any irritation. 

 

• Bananas:

 

Bananas are great for your digestion. They contain a natural enzyme called bromelain. This enzyme helps digest protein and fat in your food, thus helping your body absorb them more accessible. They also help relieve mucus in your stomach, which is excellent for people who have digestive problems.

 

• Apples:

 

Apples are great for the digestive system because they contain pectin, a natural fiber. This fiber can help you digest food better and increase the number of enzymes you produce in your body.

 

• Strawberries:

 

Strawberries are also great for digestion because they have a lot of vitamin C and vitamin E. Vitamin E is suitable for the immune system. Vitamin C is good for the immune system too, but it also provides energy to muscles and nerves, which is very important if you have any sort of nerve damage or weakness from an illness or injury. It helps heal wounds faster than expected because it speeds up the healing process by fifty percent.

 

• Mushrooms:

 

Mushrooms are great for your digestive system because they contain much fiber. They also have many vitamins and minerals, including vitamin B-6, which is excellent for the nervous system and muscle function.

 

• Spinach:

 

Spinach is also suitable for digestion because it contains a lot of fiber and iron. Iron helps produce red blood cells, which means that you can get more oxygen to your body and feel better overall. This is even more important if you have any anemia or low blood count.

 

• Broccoli:

 

Broccoli is also suitable for digestion because it contains a lot of fiber and vitamin C. Vitamin C helps heal wounds quickly by speeding up the healing process.

 

This is good for people recovering from any surgery because it can speed up recovery time immensely.

 

• Grapes:

 

Grapes are also suitable for digestion because they contain a lot of fiber. They also have a lot of vitamins and minerals, including vitamin B-6, which is excellent for the nervous system and muscle function. This is good for people suffering from nerve damage or weakness due to an illness or injury.

 

• Peas:

 

Peas are also suitable for digestion because they contain fiber and iron. Iron helps produce red blood cells, which means that you can get more oxygen to your body and feel better overall. This is even more important if you have any anemia or low blood count. If you have anemia, it will be harder for your body to heal itself.

 

• Yogurt:

 

Yogurt is also suitable for digestion because it contains a lot of fiber and calcium. Calcium helps build strong bones, which means that you will have less chance of developing osteoporosis or breaking a bone. This is good for older people looking to get stronger and healthier bones to prevent any fractures they may have from occurring due to osteoporosis.